Up Next in Aly

• 

  43:58

  40-minute lower body strength with Aly

  40-minute lower body strength with Aly

  Medium/heavy weights | resistance band | mat

• 

  33:29

  35-minute controlled sculpt with Aly

  35-minute controlled sculpt with Aly

  Light weights | mat

• 

  42:33

  45-minute total sweat with Aly

  45-minute total sweat with Aly

  Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
  https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c