Up Next in Aly

• 

  33:26

  35-minute full body strength with Aly

  35-minute full body strength with Aly

  Medium/heavy weights | mat

• 

  48:48

  50-minute upper body sweat with Aly

  50-minute upper body sweat with Aly

  Light weights | medium weights | resistance band | mat

• 

  35:00

  35-minute express total sweat with Aly

  35-minute express total sweat with Aly

  Medium weights | resistance band | mat