Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
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15-minute heavy cardio with Aly
Medium weights | mat
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15-minute back burner with Aly
Light weights | mat
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40-minute controlled sculpt with Aly
Light weights | resistance band | mat
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10-minute standing core with Aly
Medium weights | mat
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30-minute ass & abs with Aly
Light weights | resistance band | mat
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40-minute resist & sweat with Aly
Resistance band | mat
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25-minute express lower body sweat with Aly
Medium weights | resistance band | pilates ball | mat
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25-minute mat strength with Aly
Medium weights | resistance band | mat
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50-minute light weight upper body sweat with Aly
Light weights | resistance band | mat
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25-minute full body strength with Aly
Heavy weights | resistance band | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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10-minute core burn with Aly
Mat
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*LIVE* 45-minute full body strength with Aly | 29.06.22
Medium weights | heavy weights | resistance band | mat
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25-minute ass & abs with Aly
Optional mat
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50-minute upper body sweat with Aly
Medium weights | mat
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10-minute banded cardio with Aly
Resistance band | mat
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25-minute express lower body sweat with Aly
Medium weights | resistance band | mat
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25-minute core burn with Aly
Medium weights | mat
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30-minute express total sweat with Aly
Medium weights | resistance band | mat
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50-minute total sweat with Aly
Light weights | medium weights | resistance band | mat
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25-minute booty barre with Aly
Resistance band | mat
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25-minute express upper body sweat with Aly
Light weights | medium weights | resistance band | pilates ball | mat
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45-minute full body strength with Aly
