-
11-minute breathe and decompress with Kylie
Going into a new month and the family day long weekend, give this breathwork class a try <3!
-
WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
-
WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
-
Yoga foundations with Kylie: Dancer Eagle Tree
Mat
-
12-minute arms and abs finisher with Aly
Light weights | mat
-
25-minute hips & hammies with Kylie
Yoga block | mat
-
10-minute core finisher with Aly
Medium weight | mat
-
15-minute banded ass & abs with Aly
Resistance band | mat
-
DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
-
DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
-
20-minute no equipment core burn with Aly
Mat
-
35-minute controlled sculpt with Aly
Light weights | mat
-
40-minute yin with Kylie
Mat | block
-
20-minute crunch-less core with Aly
Mat
-
25-minute long & strong hips flow with Kylie
Mat
-
30-minute feel-good flow with Meg
Mat
-
40-minute detox flow with Kylie
Mat
-
8-minute barre core with Aly
Light weights | mat
-
12-minute express total sweat with Aly
Medium weights | resistance band | mat
-
10-minute pilates plank flow with Meg
Mat
-
30-minute recovery strength with Aly
Light weights | mat
-
30-minute fascia release stretch with Kylie
Long band or strap | mat
-
30-minute power yoga for balance with Kylie
Yoga block | mat
-
5-minute cool down stretch with Meg
Mat