Up Next in Give me a comfortable challenge

• 

  44:51

  45-minute full body strength with Aly

  45-minute full body strength with Aly

  Medium weights | resistance band | mat

• 

  24:56

  25-minute crunch-less core burn with Aly

  25-minute crunch-less core burn with Aly

  Medium weights | mat

• 

  37:47

  35-minute reformer-less burn with Meg

  35-minute reformer-less burn with Meg

  Light weights | resistance band | slider (or a hand towel/container lid) | mat