Up Next in Give me a comfortable challenge

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  27:54

  25-minute full body strength with Aly

  25-minute full body strength with Aly

  Medium weights | resistance band

• 

  45:30

  45-minute bench HIIT with Meg

  45-minute bench HIIT with Meg

  Heavy weights | medium weights | bench/step

• 

  25:16

  25-minute upper arm strength with Aly

  25-minute upper arm strength with Aly

  Light weights | medium weights | mat