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Give me a comfortable challenge

Give me a comfortable challenge

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Give me a comfortable challenge

20:54

20-minute no equipment glute burn with Meg

20-minute no equipment glute burn with Meg

Optional mat/towel for support
25:33

25-minute express lower body sweat with Aly

25-minute express lower body sweat with Aly

Medium weights | resistance band | pilates ball | mat
42:53

45-minute banded barre sculpt with Aly & Meg

45-minute banded barre sculpt with Aly & Meg

Resistance band | mat
15:44

15-minute cardio and core with Meg

15-minute cardio and core with Meg

Mat
15:27

15-minute cardio add on with Meg

15-minute cardio add on with Meg

Mat
43:30

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
48:46

50-minute light weight upper body sweat with Aly

50-minute light weight upper body sweat with Aly

Light weights | resistance band | mat
31:42

30-minute booty & core with Emily

30-minute booty & core with Emily

Resistance band | mat
29:19

30-minute barre sculpt with Meg

30-minute barre sculpt with Meg

Light weights | resistance band | mat
25:02

25-minute full body strength with Aly

25-minute full body strength with Aly

Heavy weights | resistance band | mat
28:22

30-minute booty & arms with Emily

30-minute booty & arms with Emily

Light weights | resistance band | mat
47:29

*LIVE* 45-minute full body strength with Aly | 29.06.22

*LIVE* 45-minute full body strength with Aly | 29.06.22

Medium weights | heavy weights | resistance band | mat
55:08

55-minute power flow with Kylie

55-minute power flow with Kylie

Mat
24:51

25-minute ass & abs with Aly

25-minute ass & abs with Aly

Optional mat
46:41

50-minute upper body sweat with Aly

50-minute upper body sweat with Aly

Medium weights | mat
44:44

45-minute no equipment barre sculpt with Meg

45-minute no equipment barre sculpt with Meg

No equipment needed (optional to add in weights and band)
11:04

10-minute banded cardio with Aly

10-minute banded cardio with Aly

Resistance band | mat
28:03

25-minute express lower body sweat with Aly

25-minute express lower body sweat with Aly

Medium weights | resistance band | mat
41:50

*LIVE* 45-minute arm & abs barre with Meg | 16.06.22

*LIVE* 45-minute arm & abs barre with Meg | 16.06.22

Light weights | resistance band | mat
47:41

45-minute full body strength with Meg

45-minute full body strength with Meg

Medium weights | heavy weights | mat
32:27

30-minute step barre with Meg

30-minute step barre with Meg

Light weights | step (optional) | mat
29:52

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | resistance band | mat
45:50

45-minute ass & abs circuit with Meg

45-minute ass & abs circuit with Meg

Medium/heavy weights | resistance band | mat
1:01:24

60-minute advanced barre HIIT with Emily

60-minute advanced barre HIIT with Emily

Light weights | medium weights | resistance band | mat