Up Next in I'm ready for an intense sweat

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  42:33

  45-minute total sweat with Aly

  45-minute total sweat with Aly

  Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
  https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c

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  1:01:46

  DAY 1 | 60-minute total sweat with Al...

  DAY 1 | 60-minute total sweat with Al...

  Medium weights | resistance band | mat

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  45:09

  DAY 13 | 45-minute advanced barre HII...

  DAY 13 | 45-minute advanced barre HII...

  Light weights | resistance band | mat