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60-minute total sweat with Aly & Meg
Medium weights | mat
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25-minute lower body sweat express with Meg
Medium weights | mat
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32-minute total sweat express with Meg
Medium weights | resistance band | mat
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60-minute advanced barre with Aly
Light weights | resistance band | mat
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40-minute heavy weight barre with Aly
Medium weights | mat
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50-minute total sweat with Aly
Medium weights | mat
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40-minute upper body sweat with Meg
Medium weights | mat
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14-minute full body HIIT finisher with Aly
Medium/heavy weights | mat
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40-minute upper body sweat with Aly
Medium weights | mat
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60-minute total sweat with Meg
Light weights | medium weights | resistance band | mat
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43-minute total body burn with Meg
Medium weights | resistance band | mat
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30-minute lower body sweat with Meg
Medium weights | band | mat
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50-minute arms and glute HIIT with Meg
Medium weights | resistance band | mat
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60-minute total sweat with Aly
Medium weights | mat
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47-minute strength to cardio with Meg
Medium weights | resistance band | mat
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40-minute total sweat with Meg
Medium weights | resistance band | mat
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45-minute lower body sweat with Meg
Medium weights | resistance band | mat
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40-minute total sweat + core finisher with Meg
Medium weights | mat
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50-minute upper body sweat with Aly
Light weights | medium weights | resistance band | mat
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27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
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35-minute level up HIIT with Meg
Medium weights | mat
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45-minute total sweat with Aly
Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c -
DAY 1 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 13 | 45-minute advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
