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35-minute upper body strength with Meg
Medium weights | mat
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45-minute full body strength with Aly
Medium/heavy weights | mat
-
40-minute barre sculpt with Meg
light weights | resistance band | mat
-
35-minute barre strength with Aly
Light weights | mat
-
10-minute core finisher with Aly
Medium weight | mat
-
15-minute banded ass & abs with Aly
Resistance band | mat
-
27-minute banded glute circuit with Aly
Resistance band | mat
-
35-minute full body strength with Aly
Medium/heavy weights | mat
-
DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
-
DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
-
20-minute no equipment core burn with Aly
Mat
-
35-minute level up HIIT with Meg
Medium weights | mat
-
40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
-
35-minute controlled sculpt with Aly
Light weights | mat
-
30-minute pilates HIIT with Meg
Light weights | mat
-
DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
-
40-minute yin with Kylie
Mat | block
-
20-minute crunch-less core with Aly
Mat
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30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
-
10-minute reformer-less core with Meg
Slider/towel | Mat
-
25-minute full body strength with Aly
Medium weights | mat
-
10-minute shoulder burn with Meg
Medium weights | mat
-
50-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
