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25-minute heavy barre with Aly
Medium weights | resistance band | mat
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25-minute full body strength with Aly
Medium weights | resistance band
-
25-minute upper arm strength with Aly
Light weights | medium weights | mat
-
10-minute weighted core burn with Meg
Medium weights | mat
-
25-minute long & strong hips flow with Kylie
Mat
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30-minute feel-good flow with Meg
Mat
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45-minute full body strength with Aly
Medium weights | resistance band | mat
-
40-minute detox flow with Kylie
Mat
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25-minute crunch-less core burn with Aly
Medium weights | mat
-
35-minute reformer-less burn with Meg
Light weights | resistance band | slider (or a hand towel/container lid) | mat
-
7-minute weighted core with Meg
Medium weight | mat
-
40-minute controlled mat sculpt with Aly
Light weights | mat
-
8-minute barre core with Aly
Light weights | mat
-
40-minute full body strength with Aly
Medium weights | resistance band | mat
-
10-minute pilates plank flow with Meg
Mat
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30-minute recovery strength with Aly
Light weights | mat
-
30-minute fascia release stretch with Kylie
Long band or strap | mat
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30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
-
30-minute arms and abs sculpt with Meg
light weights | mat
-
30-minute upper body strength with Meg
Medium weights | mat
-
30-minute hip hop yoga with Kylie
Yoga blocks | mat
-
30-minute power yoga for balance with Kylie
Yoga block | mat
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30-minute slide & sculpt with Meg
Light weights | slider/towel | mat
-
5-minute cool down stretch with Meg
Mat
