Up Next in Lower Body

• 

  43:10

  45-minute lower body sweat with Meg

  45-minute lower body sweat with Meg

  Medium weights | resistance band | mat

• 

  27:04

  27-minute arm and glute HIIT with Meg

  27-minute arm and glute HIIT with Meg

  Medium weights| optional heavy weights | mat

• 

  43:58

  40-minute lower body strength with Aly

  40-minute lower body strength with Aly

  Medium/heavy weights | resistance band | mat