Lower Body

33:21

33-minute ass & abs with Meg

33-minute ass & abs with Meg

Medium weights | resistance band | mat
34:55

35-minute ass & abs with Aly

35-minute ass & abs with Aly

Medium weights | mat
41:34

WEEK THREE | 40-minute glutes & core strength with Meg

WEEK THREE | 40-minute glutes & core strength with Meg

Medium weights | heavy weights | resistance band | mat
31:30

WEEK TWO | 30-minute dynamic hamstring flow with Kylie

WEEK TWO | 30-minute dynamic hamstring flow with Kylie

Optional yoga block | mat
50:43

50-minute lower body sweat with Aly & Meg

50-minute lower body sweat with Aly & Meg

Medium weights | resistance band | mat
25:48

25-minute lower body sweat express with Meg

25-minute lower body sweat express with Meg

Medium weights | mat
46:39

45-min yoga x lower body strength with Kylie and Meg

45-min yoga x lower body strength with Kylie and Meg

Medium weights | resistance band | mat
42:31

40-minute glutes and core with Meg

40-minute glutes and core with Meg

Medium weights | resistance band | mat
47:24

50-minute lower body sweat with Aly

50-minute lower body sweat with Aly

Medium weights | resistance band | mat
44:46

45-minute ass & abs HIIT with Meg

45-minute ass & abs HIIT with Meg

Medium weights | resistance band | mat
30:01

30-minute express lower body sweat with Meg

30-minute express lower body sweat with Meg

Heavy weights | mat
25:01

25-minute hips & hammies with Kylie

25-minute hips & hammies with Kylie

Yoga block | mat
37:28

40-minute lower body strength with Meg

40-minute lower body strength with Meg

Medium weights | resistance band | mat
29:06

30-minute lower body sweat with Meg

30-minute lower body sweat with Meg

Medium weights | band | mat
14:57

15-minute banded ass & abs with Aly

15-minute banded ass & abs with Aly

Resistance band | mat
27:44

27-minute banded glute circuit with Aly

27-minute banded glute circuit with Aly

Resistance band | mat
43:10

45-minute lower body sweat with Meg

45-minute lower body sweat with Meg

Medium weights | resistance band | mat
27:04

27-minute arm and glute HIIT with Meg

27-minute arm and glute HIIT with Meg

Medium weights| optional heavy weights | mat
43:58

40-minute lower body strength with Aly

40-minute lower body strength with Aly

Medium/heavy weights | resistance band | mat
49:17

DAY 12 | 50-minute lower body sweat with Aly

DAY 12 | 50-minute lower body sweat with Aly

Medium weights | resistance band | mat
28:16

DAY 9 | 25-minute lower body sweat with Meg

DAY 9 | 25-minute lower body sweat with Meg

Medium weights | resistance band | mat
58:33

60-minute ass & abs with Meg

60-minute ass & abs with Meg

Light weights | resistance band | mat
50:33

50-minute ass & abs with Meg

50-minute ass & abs with Meg

Light weights | resistance band | slider/towel | mat
49:55

50-minute lower body sweat with Meg

50-minute lower body sweat with Meg

Medium weights | resistance band | mat

Lower Body

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33-minute ass & abs with Meg

35-minute ass & abs with Aly

WEEK THREE | 40-minute glutes & core strength with Meg

WEEK TWO | 30-minute dynamic hamstring flow with Kylie

50-minute lower body sweat with Aly & Meg

25-minute lower body sweat express with Meg

45-min yoga x lower body strength with Kylie and Meg

40-minute glutes and core with Meg

50-minute lower body sweat with Aly

45-minute ass & abs HIIT with Meg

30-minute express lower body sweat with Meg

25-minute hips & hammies with Kylie

40-minute lower body strength with Meg

30-minute lower body sweat with Meg

15-minute banded ass & abs with Aly

27-minute banded glute circuit with Aly

45-minute lower body sweat with Meg

27-minute arm and glute HIIT with Meg

40-minute lower body strength with Aly

DAY 12 | 50-minute lower body sweat with Aly

DAY 9 | 25-minute lower body sweat with Meg

60-minute ass & abs with Meg

50-minute ass & abs with Meg

50-minute lower body sweat with Meg