Meg
I’ve been in dance class and surrounded by fitness since I can remember (my parents met in a duathlon) and found that group fitness classes filled the void of moving to music when I quit ballet school in my late teens. I moved on to teaching barre classes and fell in love with the community and people. Now, I’m a big fan of using heavier weights and the flexibility of at-home classes.
I am a big believer in a good sweat, being surrounded by wonderful people and always making room for dessert. When I’m not moving with District, I’m working my communications job I love, heading out on a run (I love to run), drinking vino with friends, or thinking about my next meal… I hope to see you on Sweat Collection!
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30-minute heavy barre strength with Meg
Medium weights | mat
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40-minute lower body strength with Meg
Medium weights | resistance band | mat
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35-minute upper body strength with Meg
Medium weights | mat
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60-minute total sweat with Meg
Light weights | medium weights | resistance band | mat
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40-minute barre sculpt with Meg
light weights | resistance band | mat
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43-minute total body burn with Meg
Medium weights | resistance band | mat
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30-minute lower body sweat with Meg
Medium weights | band | mat
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50-minute arms and glute HIIT with Meg
Medium weights | resistance band | mat
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47-minute strength to cardio with Meg
Medium weights | resistance band | mat
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40-minute total sweat with Meg
Medium weights | resistance band | mat
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45-minute lower body sweat with Meg
Medium weights | resistance band | mat
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40-minute total sweat + core finisher with Meg
Medium weights | mat
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27-minute arm and glute HIIT with Meg
Medium weights| optional heavy weights | mat
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35-minute level up HIIT with Meg
Medium weights | mat
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34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
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30-minute express total sweat with Meg
Medium weights | mat
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35-minute banded burn with Meg
Resistance band | mat
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30-minute pilates HIIT with Meg
Light weights | mat
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DAY 9 | 25-minute lower body sweat with Meg
Medium weights | resistance band | mat
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DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
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DAY 3 | 50-min upper body sweat with Meg
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
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35-minute full body strength with Meg
Medium weights | heavy weights | mat
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40-minute total sweat with Meg
Medium weights | mat
