Up Next in Strength

• 

  52:10

  50-minute full body strength with Aly...

  50-minute full body strength with Aly...

  Medium weights | heavy weights | resistance band | mat
  *Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2

• 

  24:41

  25-minute mat strength with Aly

  25-minute mat strength with Aly

  Medium weights | resistance band | mat

• 

  42:35

  40-minute step strength & cardio with...

  40-minute step strength & cardio with...

  Medium weights | heavy weights | step | mat