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15-minute back burner with Aly
Light weights | mat
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10-minute standing core with Aly
Medium weights | mat
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20-minute core burn with Meg
Medium weights | mat
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20-minute no equipment glute burn with Meg
Optional mat/towel for support
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2 -
25-minute mat strength with Aly
Medium weights | resistance band | mat
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40-minute step strength & cardio with Meg
Medium weights | heavy weights | step | mat
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10-minute core burn with Meg
Mat
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30-minute booty & core with Emily
Resistance band | mat
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25-minute full body strength with Aly
Heavy weights | resistance band | mat
-
10-minute core burn with Aly
Mat
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*LIVE* 45-minute full body strength with Aly | 29.06.22
Medium weights | heavy weights | resistance band | mat
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15-minute inner/outer thigh burn with Meg
Medium weights | resistance band | mat
-
15-minute arm burn with Meg
Medium weights | mat
-
45-minute full body strength with Meg
Medium weights | heavy weights | mat
-
25-minute core burn with Aly
Medium weights | mat
-
45-minute ass & abs circuit with Meg
Medium/heavy weights | resistance band | mat
-
45-minute full body strength with Aly
-
15-minute core burner with Meg
-
10-minute arm burn with Aly
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60-minute full body strength with Aly & Meg
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30-minute bench strength with Meg
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45-minute full body strength with Aly & Meg
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25-minute mat strength with Aly
