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WEEK ONE | 50-minute yoga core & pelvic floor with Kylie
          
            Three Week Strength x Sculpt Challenge
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          49m
        
      
        
    Yoga blocks (or dumbells etc) - optional | mat
Up Next in Three Week Strength x Sculpt Challenge
- 
  WEEK TWO | 45-minute sculpt with Aly ...Light weights | resistance band | mat 
- 
  WEEK TWO | 35-minute upper body stren...Medium weights | light weights | mat 
- 
  WEEK TWO | 35-minute total body stren...Medium weights | heavy weights | mat 
 
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