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WEEK ONE | 40-minute total body strength with with Aly & Meg
Medium weights | heavy weights | mat
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WEEK ONE | 30-minute total body sculpt with Aly
Light weights | resistance band | mat
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WEEK ONE | 45-minute lower body strength with Meg
Medium weights | heavy weights | resistance band | mat
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WEEK ONE | 50-minute yoga core & pelvic floor with Kylie
Yoga blocks (or dumbells etc) - optional | mat
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WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
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WEEK TWO | 35-minute upper body strength with Aly
Medium weights | light weights | mat
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WEEK TWO | 35-minute total body strength with Meg
Medium weights | heavy weights | mat
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WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
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WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
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WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
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WEEK THREE | 40-minute glutes & core strength with Meg
Medium weights | heavy weights | resistance band | mat
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WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
