Live stream preview
WEEK ONE | 30-minute total body sculpt with Aly
Three Week Strength x Sculpt Challenge
•
31m
Light weights | resistance band | mat
Up Next in Three Week Strength x Sculpt Challenge
-
WEEK ONE | 45-minute lower body stren...
Medium weights | heavy weights | resistance band | mat
-
WEEK ONE | 50-minute yoga core & pelv...
Yoga blocks (or dumbells etc) - optional | mat
-
WEEK TWO | 45-minute sculpt with Aly ...
Light weights | resistance band | mat
33 Comments