-
NEW | 30-minute strength with Aly & Meg
Medium-heavy weights | mat
-
NEW | 20-minute bench strength with Meg
Medium weights | heavy weights | bench
-
NEW | 40-minute sculpt with Aly
Light weights | medium weights | resistance band
Sorry we had a bit of sound issues with this class, so if you want to play the playlist separately you can find it here: https://open.spotify.com/playlist/4OWAHrbNI4ompfFhgpAMWJ?si=Rqz90XgyQ4CKxzCP8rac5A&pi=KDQm7hSSQCeOK
-
NEW | 35-minute HIIT with Meg
Medium weights | heavy weights | mat
-
NEW | 44-minute pilates x heavy strength with Meg
Light weights | medium-heavy weights | mat
-
50-minute full-body strength with Aly & Meg
Light weights | medium weights | heavy weights | resistance band
-
40-minute total sweat with Aly and Meg
Light weights | medium weights | heavy weights | resistance band | mat
-
33-minute sculpt with Aly
Light weights | mat
-
25-minute heavy strength with Meg
Medium weights | heavy weights | mat
-
32-minute total body HIIT strength with Meg
Medium weights | mat
-
30-minute strength with Aly
Medium weights | mat
-
50-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
40-minute total sweat with Aly and Meg
Medium weights | resistance band | mat
-
30-minute heavy weighted cardio with Aly & Meg
Medium weights | mat
-
36-minute mat pilates yoga flow with Kylie
Mat
-
40-minute HIIT x strength yoga with Meg & Kylie
Medium weights | resistance band | mat
-
40-minute sculpt with Aly
Light weights | resistance band | mat
-
45-minute heavy barre with Aly & Meg
Medium weights | mat
-
32-minute full body HIIT with Meg
Medium weights | heavy weights | mat
-
WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
-
WEEK THREE | 30-minute sculpt with Meg
Light weights | resistance band | mat
-
WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
-
WEEK TWO | 35-minute total body strength with Meg
Medium weights | heavy weights | mat
-
Yoga foundations with Kylie: Dancer Eagle Tree
Mat
