Light weights | mat

2 x upper body dumbbells | 1 x lower body dumbbell

Medium-heavy weights | mat
*Thank you for your patience while we work on perfecting the sound in our new filming space! xx

Medium-heavy weights | mat

Medium weights | heavy weights | bench

Light weights | medium weights | resistance band

Sorry we had a bit of sound issues with this class, so if you want to play the playlist separately you can find it here: https://open.spotify.com/playlist/4OWAHrbNI4ompfFhgpAMWJ?si=Rqz90XgyQ4CKxzCP8rac5A&pi=KDQm7hSSQCeOK

Medium weights | heavy weights | mat

Light weights | medium-heavy weights | mat

Light weights | medium weights | heavy weights | resistance band

Light weights | medium weights | heavy weights | resistance band | mat

Light weights | mat

Medium weights | heavy weights | mat

Medium weights | mat

Medium weights | mat

Light weights | resistance band | mat

Medium weights | resistance band | mat

Medium weights | mat

Mat

Medium weights | resistance band | mat

Light weights | resistance band | mat

Medium weights | mat

Medium weights | heavy weights | mat

Medium weights | heavy weights | resistance band |mat

Light weights | resistance band | mat