Up Next in Total Body

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  46:14

  45-minute heavy barre with Aly & Meg

  45-minute heavy barre with Aly & Meg

  Medium weights | mat

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  32:53

  32-minute full body HIIT with Meg

  32-minute full body HIIT with Meg

  Medium weights | heavy weights | mat

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  45:18

  WEEK THREE | 45-minute total strength...

  WEEK THREE | 45-minute total strength...

  Medium weights | heavy weights | resistance band |mat