Up Next in Total Body

• 

  34:00

  30-minute bench strength with Meg

  30-minute bench strength with Meg

  Gym bench or box | Medium weights | heavy weights

• 

  55:52

  60-minute total sweat with Aly & Meg

  60-minute total sweat with Aly & Meg

  Medium weights | resistance band | mat

• 

  42:29

  45-minute barre sculpt with Aly & Meg

  45-minute barre sculpt with Aly & Meg

  Light weights | resistance band | mat