Up Next in Total Body

• 

  42:33

  45-minute total sweat with Aly

  45-minute total sweat with Aly

  Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
  https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c

• 

  32:22

  30-minute pilates HIIT with Meg

  30-minute pilates HIIT with Meg

  Light weights | mat

• 

  1:01:46

  DAY 1 | 60-minute total sweat with Al...

  DAY 1 | 60-minute total sweat with Al...

  Medium weights | resistance band | mat