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DAY 4 | 45-min advanced barre HIIT with Aly & Meg
          
            Total Body
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          46m
        
      
    Light weights | resistance band | mat
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DAY 2 | 30-minute full body strength ...
Medium weights | resistance band | mat
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
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40-minute yin with Kylie
Mat | block