-
30-minute feel-good flow with Meg
Mat
-
60-minute total sweat with Aly
Medium weights | resistance band | mat
-
45-minute full body strength with Aly
Medium weights | resistance band | mat
-
40-minute detox flow with Kylie
Mat
-
75-minute total sweat with Meg & Sarah
Medium weights | resistance band | mat
-
35-minute reformer-less burn with Meg
Light weights | resistance band | slider (or a hand towel/container lid) | mat
-
15-minute heavy cardio with Meg
Medium weights | mat
-
40-minute total sweat with Meg
Medium weights | resistance band | mat
-
20-minute HIIT circuit with Aly
Medium weights | resistance band | mat
-
60-minute total sweat with Meg
Medium weights | resistance band | mat
-
30-minute express total sweat with Aly
Medium weights | resistance band | mat
-
40-minute barre sculpt with Aly
Light weights | resistance band | mat
-
55-minute heavy cardio barre with Meg
Medium weights | mat
-
40-minute controlled mat sculpt with Aly
Light weights | mat
-
45-minute total sweat with Meg
Medium weights | resistance band | mat
-
40-minute full body strength with Aly
Medium weights | resistance band | mat
-
55-minute advanced barre HIIT with Meg
Light weights | resistance band | mat | step (optional)
-
12-minute express total sweat with Aly
Medium weights | resistance band | mat
-
30-minute recovery strength with Aly
Light weights | mat
-
30-minute heavy total sweat with Meg
Heavy weights | medium weights | mat
-
30-minute fascia release stretch with Kylie
Long band or strap | mat
-
30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
-
30-minute hip hop yoga with Kylie
Yoga blocks | mat
-
30-minute full body level-up HIIT with Meg
Medium weights | mat