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40-minute barre sculpt with Aly
Light weights | resistance band | mat
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55-minute heavy cardio barre with Meg
Medium weights | mat
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40-minute controlled mat sculpt with Aly
Light weights | mat
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45-minute total sweat with Meg
Medium weights | resistance band | mat
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40-minute full body strength with Aly
Medium weights | resistance band | mat
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55-minute advanced barre HIIT with Meg
Light weights | resistance band | mat | step (optional)
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12-minute express total sweat with Aly
Medium weights | resistance band | mat
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30-minute recovery strength with Aly
Light weights | mat
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30-minute heavy total sweat with Meg
Heavy weights | medium weights | mat
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30-minute fascia release stretch with Kylie
Long band or strap | mat
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30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
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30-minute hip hop yoga with Kylie
Yoga blocks | mat
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30-minute full body level-up HIIT with Meg
Medium weights | mat
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30-minute power yoga for balance with Kylie
Yoga block | mat
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30-minute slide & sculpt with Meg
Light weights | slider/towel | mat
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30-minute bench strength with Meg
Gym bench or box | Medium weights | heavy weights
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60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-minute barre sculpt with Aly & Meg
Light weights | resistance band | mat
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60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
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40-minute resist & sweat with Aly
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | mat
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30-minute cardio & core with Aly & Meg
Mat
