Up Next in Total Body

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  44:44

  45-minute no equipment barre sculpt w...

  45-minute no equipment barre sculpt w...

  No equipment needed (optional to add in weights and band)

• 

  11:04

  10-minute banded cardio with Aly

  10-minute banded cardio with Aly

  Resistance band | mat

• 

  47:41

  45-minute full body strength with Meg

  45-minute full body strength with Meg

  Medium weights | heavy weights | mat