Up Next in Total Body

• 

  43:56

  45-minute total sweat with Meg

  45-minute total sweat with Meg

  Medium weights | resistance band | mat

• 

  25:28

  25-minute standing chair barre with Aly

  25-minute standing chair barre with Aly

  Light weights | pilates ball/pillow | chair/couch | mat

• 

  16:42

  15-minute heavy cardio with Aly

  15-minute heavy cardio with Aly

  Medium weights | mat