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WEEK ONE | 50-minute yoga core & pelvic floor with Kylie
Three Week Strength x Sculpt Challenge
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49m
Yoga blocks (or dumbells etc) - optional | mat
Up Next in Three Week Strength x Sculpt Challenge
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WEEK TWO | 45-minute sculpt with Aly ...
Light weights | resistance band | mat
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WEEK TWO | 35-minute upper body stren...
Medium weights | light weights | mat
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WEEK TWO | 35-minute total body stren...
Medium weights | heavy weights | mat
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