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Breathe and decompress with Kylie
Going into a new month and the family day long weekend, give this breathwork class a try <3!
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36-minute mat pilates yoga flow with Kylie
Mat
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40-min HIIT x strength yoga
Medium weights | resistance band | mat
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WEEK THREE | 25-minute yin recovery with Kylie
Optional yoga block | mat
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WEEK TWO | 30-minute dynamic hamstring flow with Kylie
Optional yoga block | mat
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Yoga foundations with Kylie: Dancer Eagle Tree
Mat
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45-min yoga x lower body strength with Kylie and Meg
Medium weights | resistance band | mat
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25-minute hips & hammies with Kylie
Yoga block | mat
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35-minute AAA yoga sculpt with Kylie
Light weights | mat
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40-minute yin with Kylie
Mat | block
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30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
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5-minute yoga basics with Kylie
Learn about the foundational positions and form to 'yoga' like a pro with Kylie
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30-minute weighted arms and abs yoga with Kylie
Light weights | mat
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25-minute long & strong hips flow with Kylie
Mat
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30-minute feel-good flow with Meg
Mat
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40-minute detox flow with Kylie
Mat
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10-minute pilates plank flow with Meg
Mat
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30-minute fascia release stretch with Kylie
Long band or strap | mat
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30-minute hip hop yoga with Kylie
Yoga blocks | mat
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30-minute power yoga for balance with Kylie
Yoga block | mat
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5-minute cool down stretch with Meg
Mat
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30-minute yoga core with Kylie
Optional yoga blocks | mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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55-minute power flow with Kylie
Mat
