Up Next in 35-55 minutes

• 

  42:33

  45-minute total sweat with Aly

  45-minute total sweat with Aly

  Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
  https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c

• 

  45:09

  DAY 13 | 45-minute advanced barre HII...

  DAY 13 | 45-minute advanced barre HII...

  Light weights | resistance band | mat

• 

  49:17

  DAY 12 | 50-minute lower body sweat w...

  DAY 12 | 50-minute lower body sweat w...

  Medium weights | resistance band | mat