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55-minute ass & abs HIIT with Meg
Medium weights | heavy weights } resistance band | mat
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45-minute total sweat with Meg
Medium weights | resistance band | mat
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40-minute full body strength with Aly
Medium weights | resistance band | mat
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55-minute advanced barre HIIT with Meg
Light weights | resistance band | mat | step (optional)
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50-minute lower body sweat with Meg
Medium weights | resistance band | mat
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50-minute upper body sweat with Meg
Medium weights | resistance band | mat
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45-minute barre sculpt with Aly & Meg
Light weights | resistance band | mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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40-minute resist & sweat with Aly
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | mat
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45-minute glute and core HIIT with Meg
Medium weights | heavy weight (optional) | mat
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50-minute heavy barre with Aly & Meg
Medium weights | resistance band | mat
-
45-minute total sweat with Meg
Medium weights | resistance band | mat
-
50-minute upper body sweat with Aly & Meg
Medium weights | resistance band | mat
-
50-minute lower body sweat with Aly & Meg
Medium weights | resistance band | mat
-
45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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40-minute controlled sculpt with Aly
Light weights | resistance band | mat
-
40-minute resist & sweat with Aly
Resistance band | mat
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*LIVE* 50-minute upper body sweat with Aly & Meg | 29.07.22
Medium weights | resistance band | mat
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45-minute banded barre sculpt with Aly & Meg
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2 -
45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22
Medium weights | resistance band | mat
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40-minute step strength & cardio with Meg
Medium weights | heavy weights | step | mat