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Class 4: 45-minute ass and abs sculpt with Aly & Meg
Light weights | resistance band | mat
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Class 2: 45-minute upper body sculpt with Aly & Meg
Light weights | resistance band | mat
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50-minute sculpt with Aly & Meg
Light weights | resistance band | mat
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40-minute total sweat with Aly and Meg
Medium weights | resistance band | mat
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30-minute heavy weighted cardio with Aly & Meg
Medium weights | mat
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Day 11: 30-minute total sculpt with Aly & Meg
Light weights | resistance band | mat
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Day 10: 30-minute lower body sweat with Aly & Meg
Medium weights | resistance band | mat
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Day 9: 30-minute total strength
Medium weights | mat
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Day 8: 30-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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Day 7: 30-minute upper body sweat with Aly & Meg
Light weights | medium weights | resistance band | mat
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Day 6: 30-minute ass & abs with Aly and Meg
Medium weights | resistance band | mat
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Day 5: 30-minute total strength with Aly & Meg
Medium weights | mat
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Day 1: 30-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-minute heavy barre with Aly & Meg
Medium weights | mat
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WEEK THREE | 45-minute total strength with Aly & Meg
Medium weights | heavy weights | resistance band |mat
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WEEK TWO | 45-minute sculpt with Aly & Meg
Light weights | resistance band | mat
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50-minute lower body sweat with Aly & Meg
Medium weights | resistance band | mat
-
50-minute upper body sweat with Aly & Meg
Medium weights | resistance band | mat
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54-minute heavy weight barre with Aly & Meg
Medium weights | resistance band | mat
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60-minute total sweat with Aly & Meg
Medium weights | mat
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DAY 1 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 13 | 45-minute advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
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DAY 8 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
