Up Next in Aly & Meg

• 

  31:10

  Day 1: 30-minute total sweat with Aly...

  Day 1: 30-minute total sweat with Aly...

  Medium weights | resistance band | mat

• 

  46:14

  45-minute heavy barre with Aly & Meg

  45-minute heavy barre with Aly & Meg

  Medium weights | mat

• 

  45:18

  WEEK THREE | 45-minute total strength...

  WEEK THREE | 45-minute total strength...

  Medium weights | heavy weights | resistance band |mat