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35-minute AAA yoga sculpt with Kylie
Light weights | mat
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30-minute heavy barre strength with Meg
Medium weights | mat
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40-minute lower body strength with Meg
Medium weights | resistance band | mat
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35-minute upper body strength with Meg
Medium weights | mat
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45-minute advanced barre with Aly
Light weights | resistance band | mat
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45-minute full body strength with Aly
Medium/heavy weights | mat
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40-minute barre sculpt with Meg
light weights | resistance band | mat
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30-minutes express total sweat with Aly
Medium weights | mat
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35-minute barre strength with Aly
Light weights | mat
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27-minute banded glute circuit with Aly
Resistance band | mat
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35-minute full body strength with Aly
Medium/heavy weights | mat
-
35-minute express total sweat with Aly
Medium weights | resistance band | mat
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34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
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40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
-
30-minute express total sweat with Meg
Medium weights | mat
-
35-minute banded burn with Meg
Resistance band | mat
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30-minute pilates HIIT with Meg
Light weights | mat
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DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
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DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
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35-minute full body strength with Meg
Medium weights | heavy weights | mat
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20-minute bench upper body strength with Meg
Medium weights | bench | mat
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30-minute power flow for spine strength with Kylie
Optional yoga blocks | mat
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60-minute ass & abs with Meg
Light weights | resistance band | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
