Live stream preview
DAY 7 | 30-minute heavy cardio with Aly & Meg
          
            I'm ready for an intense sweat
           •
          32m
        
      
    Medium weights | mat
Up Next in I'm ready for an intense sweat
- 
  DAY 6 | 25-minute upper body sweat wi...Medium weights | resistance band | mat 
- 
  DAY 5 | 40-minute total sweat with MegMedium weights | resistance band | mat 
- 
  DAY 4 | 45-min advanced barre HIIT wi...Light weights | resistance band | mat 
