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40-minute total sweat + core finisher with Meg
Medium weights | mat
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35-minute express total sweat with Aly
Medium weights | resistance band | mat
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35-minute level up HIIT with Meg
Medium weights | mat
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34-minute no equipment full body burn with Meg
No equipment (optional: add in light hand weights)
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30-minute express total sweat with Meg
Medium weights | mat
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35-minute controlled sculpt with Aly
Light weights | mat
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35-minute banded burn with Meg
Resistance band | mat
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45-minute total sweat with Aly
Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c -
30-minute pilates HIIT with Meg
Light weights | mat
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DAY 1 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 13 | 45-minute advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
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DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
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DAY 8 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 7 | 30-minute heavy cardio with Aly & Meg
Medium weights | mat
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DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
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DAY 4 | 45-min advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
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40-minute yin with Kylie
Mat | block
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35-minute full body strength with Meg
Medium weights | heavy weights | mat
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40-minute total sweat with Meg
Medium weights | mat
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30-minute total sweat with Aly
Medium weights | resistance band | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
