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DAY 8 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 7 | 30-minute heavy cardio with Aly & Meg
Medium weights | mat
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DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
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DAY 4 | 45-min advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
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40-minute yin with Kylie
Mat | block
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35-minute full body strength with Meg
Medium weights | heavy weights | mat
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40-minute total sweat with Meg
Medium weights | mat
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30-minute total sweat with Aly
Medium weights | resistance band | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
-
45-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
-
25-minute full body strength with Aly
Medium weights | mat
-
45-minute heavy barre with Meg
Medium weights | mat
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50-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
-
25-minute heavy barre with Aly
Medium weights | resistance band | mat
-
40-minute total sweat with Aly
Medium weights | resistance band | mat
-
30-minute barre cardio with Meg
Light weights | mat
-
25-minute full body strength with Aly
Medium weights | resistance band
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45-minute bench HIIT with Meg
Heavy weights | medium weights | bench/step
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30-minute express total sweat with Aly
Medium weights | mat
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25-minute long & strong hips flow with Kylie
Mat
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30-minute advanced barre HIIT with Meg
Light weights | resistance band | mat
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40-minute total sweat with Meg
Heavy weights (optional) | medium weights | mat