Skip to main content

Total Body

Total Body

Subscribe

Total Body

48:52

50-minute heavy weight barre with Aly & Meg

50-minute heavy weight barre with Aly & Meg

Medium weights | resistance band | mat
43:56

45-minute total sweat with Meg

45-minute total sweat with Meg

Medium weights | resistance band | mat
25:28

25-minute standing chair barre with Aly

25-minute standing chair barre with Aly

Light weights | pilates ball/pillow | chair/couch | mat
16:42

15-minute heavy cardio with Aly

15-minute heavy cardio with Aly

Medium weights | mat
30:38

30-minute barre sculpt with Meg

30-minute barre sculpt with Meg

Light weights | resistance band | mat
45:05

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
38:04

40-minute controlled sculpt with Aly

40-minute controlled sculpt with Aly

Light weights | resistance band | mat
32:15

30-minute heavy step barre with Meg

30-minute heavy step barre with Meg

Medium weights | optional step | mat
27:14

25-minute full body blast with Meg

25-minute full body blast with Meg

Heavy weights | medium weights | mat
37:48

40-minute resist & sweat with Aly

40-minute resist & sweat with Aly

Resistance band | mat
57:13

60-minute total sweat with Aly & Meg

60-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
42:53

45-minute banded barre sculpt with Aly & Meg

45-minute banded barre sculpt with Aly & Meg

Resistance band | mat
52:10

50-minute full body strength with Aly & Meg

50-minute full body strength with Aly & Meg

Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2
24:41

25-minute mat strength with Aly

25-minute mat strength with Aly

Medium weights | resistance band | mat
15:27

15-minute cardio add on with Meg

15-minute cardio add on with Meg

Mat
43:30

45-minute total sweat with Aly & Meg

45-minute total sweat with Aly & Meg

Medium weights | resistance band | mat
50:38

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22

Medium weights | resistance band | mat
42:35

40-minute step strength & cardio with Meg

40-minute step strength & cardio with Meg

Medium weights | heavy weights | step | mat
59:55

*LIVE* 60-minute total sweat with Meg | 7.13.22

*LIVE* 60-minute total sweat with Meg | 7.13.22

Medium weights | resistance band | mat
29:19

30-minute barre sculpt with Meg

30-minute barre sculpt with Meg

Light weights | resistance band | mat
25:02

25-minute full body strength with Aly

25-minute full body strength with Aly

Heavy weights | resistance band | mat
45:44

45-minute HIIT circuit with Meg

45-minute HIIT circuit with Meg

Medium weights | mat
30:07

30-minute express total sweat with Aly

30-minute express total sweat with Aly

Medium weights | resistance band | mat
56:57

60-minute barre HIIT with Emily

60-minute barre HIIT with Emily

Light weights | medium weights | resistance band | pilates ball | mat