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30-minute ball barre with Meg
Light weights | optional pilates ball or pillow
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30-minute hip hop yoga with Kylie
Yoga blocks | mat
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30-minute full body level-up HIIT with Meg
Medium weights | mat
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30-minute power yoga for balance with Kylie
Yoga block | mat
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30-minute slide & sculpt with Meg
Light weights | slider/towel | mat
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30-minute bench strength with Meg
Gym bench or box | Medium weights | heavy weights
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60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-minute barre sculpt with Aly & Meg
Light weights | resistance band | mat
-
60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
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40-minute resist & sweat with Aly
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | mat
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30-minute cardio & core with Aly & Meg
Mat
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50-minute heavy weight barre with Aly & Meg
Medium weights | resistance band | mat
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45-minute total sweat with Meg
Medium weights | resistance band | mat
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25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
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15-minute heavy cardio with Aly
Medium weights | mat
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30-minute barre sculpt with Meg
Light weights | resistance band | mat
-
45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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40-minute controlled sculpt with Aly
Light weights | resistance band | mat
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30-minute heavy step barre with Meg
Medium weights | optional step | mat
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25-minute full body blast with Meg
Heavy weights | medium weights | mat
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40-minute resist & sweat with Aly
Resistance band | mat
