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60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-min yoga flow x HIIT with Kylie & Meg
Medium weights | mat
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30-minute cardio barre with Meg
Light weights | optional step | mat
-
40-minute resist & sweat with Aly
Resistance band | mat
-
50-minute full body strength with Aly & Meg
Medium weights | heavy weights | mat
-
30-minute cardio & core with Aly & Meg
Mat
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50-minute heavy weight barre with Aly & Meg
Medium weights | resistance band | mat
-
45-minute total sweat with Meg
Medium weights | resistance band | mat
-
25-minute standing chair barre with Aly
Light weights | pilates ball/pillow | chair/couch | mat
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15-minute heavy cardio with Aly
Medium weights | mat
-
30-minute barre sculpt with Meg
Light weights | resistance band | mat
-
45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
-
40-minute controlled sculpt with Aly
Light weights | resistance band | mat
-
30-minute heavy step barre with Meg
Medium weights | optional step | mat
-
25-minute full body blast with Meg
Heavy weights | medium weights | mat
-
40-minute resist & sweat with Aly
Resistance band | mat
-
60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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45-minute banded barre sculpt with Aly & Meg
Resistance band | mat
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50-minute full body strength with Aly & Meg
Medium weights | heavy weights | resistance band | mat
*Our music wasn't our friend for this class. You can play the playlist below on a separate speaker or choose to play your own music! https://open.spotify.com/playlist/4nQGmMHyxec8hV0oGrxr0h?si=c7d2a131cb594dc2 -
25-minute mat strength with Aly
Medium weights | resistance band | mat
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15-minute cardio add on with Meg
Mat
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45-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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*LIVE* 50-minute heavy barre with Aly & Meg | 7.19.22
Medium weights | resistance band | mat
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40-minute step strength & cardio with Meg
Medium weights | heavy weights | step | mat
