Aly
I come from the dance world where I was a competitive dancer for 10 years. When I was in my teens, I made a 180 transition and got into indoor and beach volleyball. My love for a team-feel is what led me to fall in love with group fitness, and later on to become a barre instructor. I became obsessed with the connection of movement and music.
When I am not teaching district, I am eating pasta & drinking good wine with my fiance & french bulldog, Charles - you may see him make some guest appearances in our videos! Come sweat the District with me.
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35-minute barre strength with Aly
Light weights | mat
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10-minute core finisher with Aly
Medium weight | mat
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60-minute total sweat with Aly
Medium weights | mat
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15-minute banded ass & abs with Aly
Resistance band | mat
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27-minute banded glute circuit with Aly
Resistance band | mat
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35-minute full body strength with Aly
Medium/heavy weights | mat
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50-minute upper body sweat with Aly
Light weights | medium weights | resistance band | mat
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35-minute express total sweat with Aly
Medium weights | resistance band | mat
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DAY 4 | 5-minute slider core with Aly
Mat | Sliders or socks
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DAY 3 | 10-minute standing core with Aly
Medium weight | resistance band | mat
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20-minute no equipment core burn with Aly
Mat
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40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
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35-minute controlled sculpt with Aly
Light weights | mat
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45-minute total sweat with Aly
Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c -
DAY 12 | 50-minute lower body sweat with Aly
Medium weights | resistance band | mat
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DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
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DAY 6 | 25-minute upper body sweat with Aly
Medium weights | resistance band | mat
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DAY 2 | 30-minute full body strength with Aly
Medium weights | resistance band | mat
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20-minute crunch-less core with Aly
Mat
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30-minute total sweat with Aly
Medium weights | resistance band | mat
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30-minute booty barre with Aly
Light weights | resistance band | mat
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45-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
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25-minute full body strength with Aly
Medium weights | mat
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25-minute heavy barre with Aly
Medium weights | resistance band | mat
