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DAY 12 | 50-minute lower body sweat with Aly
Medium weights | resistance band | mat
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DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
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DAY 9 | 25-minute lower body sweat with Meg
Medium weights | resistance band | mat
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DAY 8 | 60-minute total sweat with Aly & Meg
Medium weights | resistance band | mat
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DAY 7 | 30-minute heavy cardio with Aly & Meg
Medium weights | mat
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DAY 6 | 25-minute upper body sweat with Aly
Medium weights | resistance band | mat
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DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
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DAY 4 | 45-min advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 3 | 50-min upper body sweat with Meg
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DAY 14 | 30-minute heavy cardio with Meg
Medium weights | mat
-
40-minute total sweat with Meg
Medium weights | mat
-
30-minute total sweat with Aly
Medium weights | resistance band | mat
-
45-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
-
45-minute heavy barre with Meg
Medium weights | mat
-
30-minute barre cardio with Meg
Light weights | mat
-
50-minute lower body sweat with Meg
Medium weights | resistance band | mat
-
30-minute express total sweat with Aly
Medium weights | mat
-
50-minute upper body sweat with Meg
Medium weights | resistance band | mat
-
30-minute advanced barre HIIT with Meg
Light weights | resistance band | mat
-
40-minute total sweat with Meg
Heavy weights (optional) | medium weights | mat
-
60-minute total sweat with Aly
Medium weights | resistance band | mat
-
50-minute lower body sweat with Aly
Medium weights | mat
-
75-minute total sweat with Meg & Sarah
Medium weights | resistance band | mat
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40-minute arms and glute HIIT with Meg
Medium weights | resistance band | mat