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50-minute upper body sweat with Aly
Light weights | medium weights | resistance band | mat
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35-minute express total sweat with Aly
Medium weights | resistance band | mat
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35-minute level up HIIT with Meg
Medium weights | mat
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40-minute lower body strength with Aly
Medium/heavy weights | resistance band | mat
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35-minute controlled sculpt with Aly
Light weights | mat
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35-minute banded burn with Meg
Resistance band | mat
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45-minute total sweat with Aly
Note: there were sound difficulties so it may not sound as good as it normally does - we are so sorry! We promise it's still such a great sweat. Hot tip: listen to the playlist at the same time and you won't even notice.
https://open.spotify.com/playlist/6oWozcGnoKud1eZawJbRFM?si=6af06e186361459c -
DAY 13 | 45-minute advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
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DAY 12 | 50-minute lower body sweat with Aly
Medium weights | resistance band | mat
-
DAY 11 | 40-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
-
DAY 10 | 40-minute total sweat with Aly
Medium weights | resistance band | mat
-
DAY 5 | 40-minute total sweat with Meg
Medium weights | resistance band | mat
-
DAY 4 | 45-min advanced barre HIIT with Aly & Meg
Light weights | resistance band | mat
-
DAY 3 | 50-min upper body sweat with Meg
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40-minute yin with Kylie
Mat | block
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35-minute full body strength with Meg
Medium weights | heavy weights | mat
-
40-minute total sweat with Meg
Medium weights | mat
-
45-minute advanced barre HIIT with Aly
Light weights | resistance band | mat
-
35-minute upper body sweat with Meg
Medium weights | resistance band | mat
-
45-minute heavy barre with Meg
Medium weights | mat
-
50-minute ass & abs with Meg
Light weights | resistance band | slider/towel | mat
-
50-minute full body strength with Aly & Meg
Medium weights | resistance band | mat
-
40-minute total sweat with Aly
Medium weights | resistance band | mat
-
50-minute lower body sweat with Meg
Medium weights | resistance band | mat
